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Saturday Runs: May 18th, 2013

The following groups will be running this Saturday, May 18th. Do check back, as this list is frequently updated with changes or extra options. If you’re a potential new member considering joining the club, check our New Members and Training Groups pages for information.

Good luck to David Zevin for the Shires of Vermont Marathon …

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Track/Speed Training Group Beginning

Training group forming for runners of all levels

Improve your running, core strength and fitness in a fun and supportive environment

 

Training includes:

Speed Work Dynamic Stretching Ballistic Running Drills Running Specific Exercises

 

Sessions begin on June 3rd at 6:15 pm and will meet every Monday until August 26th.

Each session is $15

Meeting Place: …

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Team GRR at Bill Landers 5K in Glastonbury

Bill Landers 5K Results

Happy Mothers Day!

And congratulations to Team GRR at the Bill Landers 5K on Sunday, May 11, 2013. We came a very close second, four minutes behind the Connecticut Leathermen. Well done everyone who participated and thanks to Mike for getting the team together.

If you ran and your result’s not here, please email …

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Amira on the Benefits of Juicing

GRR member and running coach Amira Lerario extols the benefits of juicing…

I have recently discovered the WONDERS of JUICING – and I love it! I’m hooked!

The benefits of juicing

The HEALTH BENEFITS of juicing are numerous, to mention a few:

DETOX and CLEANSE the body to improve health, and help clear up conditions …

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Beautiful, Scenic, Hilly, Hot – Ray Long at Ironman 70.3 St. Croix

Race report by Ray Long

Beautiful, scenic, hilly, hot – are some of the words used to describe the annual Ironman 70.3 triathlon on the island of St. Croix in the US Virgin Islands.

Held on the first Sunday in May almost continuously for the past 25 years, this is a race for any triathlete’s …

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Saturday Runs: May 18th, 2013Track/Speed Training Group BeginningBill Landers 5K ResultsAmira on the Benefits of JuicingBeautiful, Scenic, Hilly, Hot – Ray Long at Ironman 70.3 St. Croix

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Home

We are a friendly running club open to all and any runners and walkers in Glastonbury and Greater Hartford, Connecticut. We welcome everyone from beginner trotters to hardcore marathon veterans.

We have over 150 members and organize three races per year, two of which benefit local charities. We offer three FREE nine-week beginner programs in the run-up to each club race.

Races

We also help put on the following road races:

Training

We have several training groups running regularly during the week, as well as the Glastonbury River Walkers – a walking program which started in 2012. Many members take part in other sports, such as yoga, cycling or triathlon.

What we believe

The Glastonbury River Runners promote running for health, camaraderie, and competition for runners of all ages and abilities. We provide a supportive, friendly environment that encourages each of us to achieve our personal best. In addition to organizing and supporting local events, we also cooperate with other organizations to foster and develop endurance sports in the region.

Get in touch

Looking to join a running club?

 

Permanent link to this article: http://www.glastonburyriverrunners.com/