Running with Funny Feet: Bob’s Story

Vibram Five Fingers

By Bob Gralton One of my favorite sayings goes something like this: “If you want to get someplace new, you have to follow a different path” or the definition of insanity: “Doing the same thing over and over and expecting a different result” One of the enjoyable aspects of being … Continue reading

Can Cycling Help My Running?

Erik Emanuele

By Erik Emanuele I am asked the question quite frequently….Does Cycling Help My Running? The answer to this question is complicated and can be answered many different ways, but I definitely have an opinion on. This is of course my opinion and it is based on my reading, the coaching … Continue reading

Cold Weather Running Gear: Erik’s Advice

Christmas tree costume at Santa's Run Glastonbury 2010

Congratulations to all that have completed their fall races and are gearing up for another season of cold weather running. Even as I sit and type this, there is rumors of our first snowfall of the year coming this weekend. I refuse to believe it!!! With that being said, the … Continue reading

Barefoot Running? Shoe Reviews by Erik Emanuele

Barefoot running

I have heard many discussions and have been asked several questions about the different shoes that are out there these days as well as the confusion of barefoot running vs natural running vs minimal shoes. Giving credit where credit is due, some of the shoe specific data below was written … Continue reading

Erik’s Gear & Gadgets Corner: Energy Gels & Drinks

Erik Emanuele

By Erik Emanuele I have been asked to answer some simple questions from beginners and longtime runners about “fuel” while we run or train. This for some however may not be so simple. For those of us who have struggled with lack of energy to finish strong, cramping, dietary issues, … Continue reading

Erik’s Gear & Gadgets Corner: SOCKS

By Erik Emanuele Welcome to the  “gear corner” where we hope to answer your questions about anything and everything regarding “gear”  and “gadgets” pertaining to running, biking, and swimming. With that said….here we go. I did not receive any questions this time regarding anything specific so with summer and fall … Continue reading

Erik’s Gear Corner: Carrying water on long runs

By Erik Emanuele Welcome to the 1st edition of “gear corner”. We hope to answer your questions about anything and everything regarding gear and gadgets pertaining to running, biking, and swimming. With that said….here we go.  The 1st question was regarding hydration and carrying water during longer runs. With the … Continue reading