Here is an advanced exercise that is excellent for building strength in the muscles of gluteus, quadriceps and hamstrings while increasing the range of motion in your Achilles.
To perform the single leg runner squat, hold your arms at a 45 degree angle (running arms) and coordinate your arm motion with your leg motion. So, if you are performing the squat with your right leg, your left arm will swing forward when you squat, mimicking the running motion. This exercise is simple looking but difficult to execute.
Aim for three sets of ten on each leg. This exercise will help keep those running muscles strong helping you prevent injury.
Nathan Cropper demonstrates the single leg squat
Yours in running,
Nathan Cropper, M.S. LPC
Nathan Everett’s Body & Mind Fitness
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